Nutella Fluff Dessert

A High-Protein, High-Volume Dessert That Feels Like a Fluffy Cloud (190 Calories, 40g Protein)

If you’ve been trying to increase your protein but still want something sweet at night… this is one of those recipes that actually makes it feel easy.

This dessert is high protein, high volume, and literally feels like you’re eating a soft, fluffy cloud. It’s light, airy, slightly crisp on the outside, and somehow still feels indulgent without being heavy at all.

The best part is how simple it is—just two main ingredients—and the macros are so good for the amount of volume you get—190 calories and 40g of protein for the whole thing.

I topped mine with no sugar hazelnut spread and homemade marshmallow fluff, and it was unreal. But this is one of those recipes where you can get really creative and make it your own depending on what you’re craving.

Ingredients

For the fluff:

• 220g egg whites

• 1 scoop vanilla or salted caramel protein powder
  (I used this one: https://amzn.to/4tfHIvK — vanilla or unflavored works best)

Optional toppings:

• Refined sugar-free hazelnut spread (linked here: https://amzn.to/4dbcKQF)

• Homemade marshmallow fluff

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Instructions

1. Preheat oven to 425°F

2. Whip egg whites first for 5–10 minutes until stiff peaks form

3. Gently fold in protein powder

   • Do NOT add it before whipping or it won’t fluff properly

4. Shape into an oval or round cake-like form

5. Bake for 10 minutes

6. Add your favorite toppings and enjoy

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Macros

Macros will vary slightly depending on the protein powder you use

• 190 calories

• 0g fat

• 0g carbs

• 40g protein

If you use a flavored protein, it may add a little sweetness or carbs—but either way, the macros are still amazing for a dessert like this.

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Why This Recipe Works

This is one of those recipes that’s perfect when you want something sweet but also want to stay consistent with your goals.

• High volume → actually fills you up

• High protein → helps you hit your goals

• Minimal ingredients

• Ready in under 15 minutes

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Topping Ideas (Make It Your Own)

This is where it gets fun—whether you want it more dessert-y or keep it macro-friendly:

Sweet + classic:

• No sugar hazelnut spread + marshmallow fluff (my go-to 🤍)

• Chocolate chips + crushed graham crackers (s’mores vibe)

• Peanut butter + a drizzle of honey

High-protein options:

• Greek yogurt + cinnamon + a little maple syrup

• Protein Cake Batter (recipe here)

• Protein frosting (mix protein powder + yogurt or almond milk)

• Cottage cheese drizzle blended smooth + sweetener

• High-protein pudding or chocolate mousse (recipe linked here)

Fun combos:

• Frozen raspberries + chocolate drizzle

• Banana slices + peanut butter + sea salt

• Coconut flakes + almond butter

• Crushed protein bars on top for texture

If you want it extra sweet:

• Sugar-free Cool Whip

• Sprinkles + melted chocolate

• Caramel drizzle + sea salt

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The macros are insane, the volume is unreal, and it genuinely feels like you’re eating a dessert… while still hitting your protein.

This one is a must try 🤍